| How your program works... After receiving an evaluation, a program will be constructed which consists of flexibility training, strengthening of the core, posture and stability muscles, and a cardiovascular program. Since most weight machines restrict your bodies natural movement, you will use stability balls, medicine balls, your body weight, free weights, resistance bands and other exercise tools which will cause your body to use more muscles and burn more calories during your session. During your session you will also do exercises that mimic everyday activities and will cause you to move you body in every direction it is meant to move The program designed for you will build a solid strength foundation and improve its alignment. This will cause your body to functionally perform at its optimal level to gain strength and endurance, correct your posture, strengthen your core, correct movement patterns, build solid/lean muscle, lose fat, feel great and so much more. This program can also help decrease knee, back, shoulder, or any joint pain so you can do the activities you want, have the energy you want, and get results you want safe, fast and efficient. |
| Let me help your body get in shape by bringing all the convenience of a sophisticated health club to your door step. Why? Because gyms can be intimidating with unclean surfaces and rude members and staff and most of all you might not know how to use the complicated equipment. Even personal trainers now a days do not carry the best certifications nor have the knowledge to safely and effectively give the proper exercise techniques. |
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| (714) 655 - 0761 ryanbuccola@southcoastfit.com |